Main – WOD
Warm-up
Gymnastics
Pull-ups Eccentric (5 x 5 Ecc.)
Pull-ups bar assist (5 x 5 Bar)
Metcon
Metcon (Time)
Buy in: 25 ?
Then – 4 Rounds
25 Air Squats
25 Push-ups
25 Lunges
Then –
Cash out: 25 ?
Buy in: 25 ?
Then – 4 Rounds
25 Air Squats
25 Push-ups
25 Lunges
Then –
Cash out: 25 ?