New Ulm CrossFit – WOD
Warm-up
Weightlifting
Shoulder Press (6 x 4 @ 65-70%)
Metcon
Metcon (Time)
*12-9-6 * 6-9-12*
Single Arm Snatch 53/35
Back Squats 135/95
On each * do 10 Tire Flips
*12-9-6 * 6-9-12*
Single Arm Snatch 53/35
Back Squats 135/95
On each * do 10 Tire Flips