Main – WOD
Warm-up
Weightlifting
Sumo Deadlift High Pull (8 x 4)
Metcon
Bruck (Time)
4 Rounds for time of:
400m Run
24 Back Squats, 185#
24 Jerks, 135#
We WILL scale to appropriate weights!
4 Rounds for time of:
400m Run
24 Back Squats, 185#
24 Jerks, 135#
We WILL scale to appropriate weights!