Daily WOD

07/24/2014

Main – WOD

Warm-up

Weightlifting

Floor Press (5,5,3,3,1,1…)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap
5 Power Cleans 135/95
10 T2B
10 Box Jumps 24/20

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