New Ulm CrossFit – WOD

Warm-up

Gymnastics

Tabata L Hang

Metcon

Metcon (Time)

3 Thrusters 135/95

6 Burpee Box Jumps

3 Thrusters 135/95

9 Burpee Box Jumps

6 Thrusters 135/95

12 Burpee Box Jumps

6 Thrusters 135/95

15 Burpee Box Jumps

9 Thrusters 135/95

18 Burpee Box Jumps