Main – WOD
Warm-up
Weightlifting
Split Jerk (Technique)
Metcon
Metcon (Time)
For Time
20 Burpees
5 Tire Flips, 10 Sit-ups
15 Burpees
5 Tire Flips, 10 Sit-ups
10 Burpees
5 Tire Flips, 10 Sit-ups
5 Burpees
For Time
20 Burpees
5 Tire Flips, 10 Sit-ups
15 Burpees
5 Tire Flips, 10 Sit-ups
10 Burpees
5 Tire Flips, 10 Sit-ups
5 Burpees