Main – WOD

Warm-up

Weightlifting

Split Jerk (Technique)

Metcon

Metcon (Time)

For Time
20 Burpees
5 Tire Flips, 10 Sit-ups
15 Burpees
5 Tire Flips, 10 Sit-ups
10 Burpees
5 Tire Flips, 10 Sit-ups
5 Burpees