August 1, 2014 By Coach Jeff No Comments WOD 08/02/2014 Main – WOD AT HOME WOD Metcon Metcon (Time) 5 Rounds For Time 10 Walking Lunges 15 Push-ups 20 Air Squats 100m Run « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
