Main – WOD
Warm-up
Weightlifting
Power Snatch (8 x 3)
Metcon
Metcon (Time)
4 RFT
12 Push Press 115/75
1 Farmer’s Walk 50/20
12 Back Rack Lunge 115/75
1 Farmer’s Walk 50/20
4 RFT
12 Push Press 115/75
1 Farmer’s Walk 50/20
12 Back Rack Lunge 115/75
1 Farmer’s Walk 50/20
