New Ulm CrossFit – WOD

Warm-up

Weightlifting

Overhead Squat (6 x 3 Pauses)

Metcon

Metcon (Time)

25 Wall Balls 20/14

20 Med Ball Sit-ups

20 Wall Balls

15 SDHP 95/65

15 Wall Balls

10 Push-ups

10 Wall Balls

5 Wall Climbs

5 Wall Balls