New Ulm CrossFit – WOD
Warm-up
Weightlifting
Overhead Squat (6 x 3 Pauses)
Metcon
Metcon (Time)
25 Wall Balls 20/14
20 Med Ball Sit-ups
20 Wall Balls
15 SDHP 95/65
15 Wall Balls
10 Push-ups
10 Wall Balls
5 Wall Climbs
5 Wall Balls