Daily WOD

08/07/2014

Main – WOD

Warm-up

Gymnastics

L Hang (6 x Max Effort)

Hang from pull up bar and bring legs up above hips and hold

Dead Hang (2 x Max Effort)

Metcon

Metcon (Time)

5 RFT
5 Dips
10 T2B
15 Wall Ball
20 One Arm Snatch

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