New Ulm CrossFit – WOD
Warm-up
Gymnastics
Tabata Dubs
8 rounds 20 on 10 off
Metcon
Metcon (Time)
6 RFT
10 Wall Balls 20/14
10 KBS (A) 53/35
10 Air Squats
10 Push Press 115/85
Tabata Dubs
8 rounds 20 on 10 off
6 RFT
10 Wall Balls 20/14
10 KBS (A) 53/35
10 Air Squats
10 Push Press 115/85