August 12, 2014 By Coach Jeff No Comments WOD 08/13/2014 Main – WOD Warm-up Mobility/Stretch Metcon Metcon (AMRAP – Rounds and Reps) 9 Min Amrap 10 Burpee over box 10 KB Swing 53/35 10 Dubs / 20 Singles « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
