Main – WOD
Warm-up
Goals
Metcon
Metcon (Time)
Partner WOD
400 Singles
50 Burpees
50 Walking Lunges
50 Push-ups
50 Turkish Getups
50 Box Jumps
400m Run
Partner WOD
400 Singles
50 Burpees
50 Walking Lunges
50 Push-ups
50 Turkish Getups
50 Box Jumps
400m Run
