New Ulm CrossFit – WOD

Warm-up

Weightlifting

Squat Clean and Jerk (16 x 1 @ 65 to 70%)

Metcon

Metcon (Time)

3RFT

5 Hang Cleans 155/105

10 Back Rack Lunges 155/105

15 Burpees Over Bar
RX+

185/135