New Ulm CrossFit – WOD
Warm-up
Gymnastics
Pistols (10 x 6)
Metcon
Metcon (AMRAP – Reps)
6 AMRAP
10 HSPU
30 Dubs
2 MIN BREAK
5 AMRAP
8 HSPU GS
40 Dubs
2 MIN BREAK
4 AMRAP
6 HSPU GS Strict
50 Dubs
6 AMRAP
10 HSPU
30 Dubs
2 MIN BREAK
5 AMRAP
8 HSPU GS
40 Dubs
2 MIN BREAK
4 AMRAP
6 HSPU GS Strict
50 Dubs
