August 24, 2014 By Coach Jeff No Comments WOD 08/25/2014 Main – WOD Warm-up Custom Jump Rope skills work Metcon Metcon (AMRAP – Reps) “Tabata” Wall Balls 20/12 2 min rest Sit-ups 1 min rest Air squats « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
