August 25, 2014 By Coach Jeff No Comments WOD 08/26/2014 Main – WOD Warm-up Gymnastics Pull-ups Eccentric (5 x 4) Pull-ups bar assist (5 x 4) Dead Hang (3 x ME) Metcon Metcon (Time) 5 RFT 6 C & J 135/95 15 KB Swings (A) 53/35 « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
