New Ulm CrossFit – WOD

Warm-up

Gymnastics

Pistols (6 x 6)

Metcon

Metcon (Time)

Happy Birthday Lynne!!

8 RFT

27 Medball Sit-ups (scale no ball)

1 Bar Muscle-up (scale jumping MU)

9 Cleans 95/65

8 Floor Press 95/65

8 Wall Balls 20/14