Main – WOD
Warm-up
Weightlifting
Shoulder Press (8 EMOM x 4 @ 70%)
Metcon
Metcon (Time)
30-20-10
Burpee Broad Jump
Walking Lunges
*10 T2B between rounds and at the end*
30-20-10
Burpee Broad Jump
Walking Lunges
*10 T2B between rounds and at the end*
