Main – WOD

Warm-up

Goals

Metcon

“22” (Time)

Chipper
22 Dubs / 44 Singles
22 Deadlift 185/135
22 Pistols
22 Push-ups
22 Pull-ups
22 Power Cleans 135/95
22 KB Swings
22 Air Squats
22 Dubs / 44 Singles