Main – WOD
Warm-up
Weightlifting
High-Hang Snatch (7 x 3)
Metcon
Metcon (Time)
800m Run
50 Wall Ball
40 Box Jumps
30 Burpees
20 Power Snatch 95/65
*16 Min Time Cap*
800m Run
50 Wall Ball
40 Box Jumps
30 Burpees
20 Power Snatch 95/65
*16 Min Time Cap*
