September 3, 2014 By Coach Jeff No Comments WOD 09/04/2014 Main – WOD Warm-up Gymnastics Pull-ups (8 x 6) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
