New Ulm CrossFit – WOD

Warm-up

Metcon

Rene’ (Time)

7 Rounds For Time:

400m Run

21 Walking Lunges

15 Pull-ups

9 Burpees

*20lb weighted vest
Danish Army Sgt. Rene’ Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an IED while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara, and Thor; and many loving relatives and friends.