New Ulm CrossFit – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (5 x 3)

Metcon

Metcon (Time)

Happy Birthday Bill!!

40 Cards

Diamonds = Tire Flips

Clubs = Bear Complex 95/65

Spades = Alternating Pull-ups

Hearts = Arch & Crawl

Jokers = Partner Carry across Floor