Main – WOD
Warm-up
Custom
16 EMOM
Even Minutes – 7 Wall Ball
Odd Minutes – 7 T2B
Metcon
Metcon (Time)
21-15-9
Clean & Jerk 115/75
Pull-ups
Sit-ups
16 EMOM
Even Minutes – 7 Wall Ball
Odd Minutes – 7 T2B
21-15-9
Clean & Jerk 115/75
Pull-ups
Sit-ups
