New Ulm CrossFit – WOD

Warm-up

Gymnastics

Tabata L-Hangs

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Amrap

3 Power Cleans 185/115

6 HSPU

12 Box Jumps 24/20

24 Dubs
RX+

Power Cleans at 225/155

Games Standard HSPU

30/24 inch Box Jumps