Main – WOD

Warm-up

Weightlifting

Deadlift (8 x 3)

EMOM @ 65% 1RM

Metcon

Metcon (Time)

200m Run
20 OH Squats 95/65
400m Run
15 OH Squats 95/65
600m Run
10 OH Squats 95/65
800m Run
5 OH Squats 95/65