Main – WOD

Warm-up

Weightlifting

Back Squat (5 x 3)

HEAVY

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP
50 Dubs / 100 Singles
40 Press 45/25
30 Burpee over Bar
20 OH Lunge
10 Broad Jumps