Main – WOD
Warm-up
Custom
“Sally”
Metcon
Joe’s B-day WOD!!
Metcon (AMRAP – Reps)
10 EMOM
10 TnG Power Cleans 135/95
*NO pauses or dropping the bar-
Every drop = 1 bar facing burpee
SCORE is # of Burpees so the lower the better!!
“Sally”
Joe’s B-day WOD!!
10 EMOM
10 TnG Power Cleans 135/95
*NO pauses or dropping the bar-
Every drop = 1 bar facing burpee
SCORE is # of Burpees so the lower the better!!
