New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Rx: Metcon (AMRAP – Reps)
30 EMOM
Even: 8 Burpees to plate
Odd: Pick your poison!
There will be 4 choices
Scale: Metcon (AMRAP – Reps)
30 EMOM
Even: 5 Burpees to plate
Odd: Pick your poison!