New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (AMRAP – Reps)

30 EMOM

Even: 8 Burpees to plate

Odd: Pick your poison!
There will be 4 choices

Scale: Metcon (AMRAP – Reps)

30 EMOM

Even: 5 Burpees to plate

Odd: Pick your poison!