New Ulm CrossFit – WOD

Warm-up

Weightlifting

Snatch Tech

Metcon

Metcon (Time)

5 RFT

2 Hang Cleans

4 Push Press

6 Front Squats

*All at 135/95

*If you drop the bar during a round, do 5 Burpees on the spot.
RX+ Do it in reverse