September 24, 2014 By Coach Jeff No Comments WOD 09/25/2014 Main – WOD Warm-up Weightlifting Front Squat (7×4 @ 75% 1RM) Metcon Metcon (Time) 5 Rounds: 15 Box Jump Over 24/20 10 Deadlifts 185/135 5 Broad Jump Burpees « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
