New Ulm CrossFit – WOD
Warm-up
Weightlifting
Back Squat (9 x 2 Starting at 75%)
Metcon
Rx: Metcon (Time)
3RFT
20 Dubs
20 Deadlifts 185/115
20 Dubs
20 Pistols
20 Dubs
20 Lunges
Scale: Metcon (Time)
3RFT
50 Singles
20 Deadlifts 135/65
50 Singles
30 Air Squats
50 Singles
20 Lunges
