Main – WOD
Warm-up
Chin-Up (5×5)
Weightlifting
Metcon (Time)
15 Squat Cleans 155/115
5 KB Swings 53/35
10 Squat Cleans
10 KB Swings
5 Squat Cleans
15 KB Swings
15 Squat Cleans 155/115
5 KB Swings 53/35
10 Squat Cleans
10 KB Swings
5 Squat Cleans
15 KB Swings
