New Ulm CrossFit – WOD

Warm-up

Gymnastics

Handstand Practice

Metcon

Metcon (AMRAP – Reps)

12 AMRAP

RX – Each round goes up by 1 MU

1 MU

5 Deadlifts 225/175

2 MU

5 Deadlifts

3 MU…… and so on for 12 min

Scaled – Pull-ups go up by 5 each round

5 Pull-ups

5 Deadlifts 185/135

10 Pull-ups

5 Deadlifts

15 Pull-ups

5 Deadlifts…. and so on for 12 min