New Ulm CrossFit – WOD
Warm-up
Gymnastics
Handstand Practice
Metcon
Metcon (AMRAP – Reps)
12 AMRAP
RX – Each round goes up by 1 MU
1 MU
5 Deadlifts 225/175
2 MU
5 Deadlifts
3 MU…… and so on for 12 min
Scaled – Pull-ups go up by 5 each round
5 Pull-ups
5 Deadlifts 185/135
10 Pull-ups
5 Deadlifts
15 Pull-ups
5 Deadlifts…. and so on for 12 min