New Ulm CrossFit – WOD

Warm-up

Gymnastics

Handstand Push-ups (10 x 3 Strict)

Metcon

Rx: Metcon (Time)

20 – 30 – 20

HSPU

1-Arm KBS 53/35

Tire Flips

Scale: Metcon (Time)

15 – 20 – 15

HSPU Toes on box

1-Arm KBS 44/26

Tire Flips