New Ulm CrossFit – WOD
Warm-up
Gymnastics
Handstand Push-ups (10 x 3 Strict)
Metcon
Rx: Metcon (Time)
20 – 30 – 20
HSPU
1-Arm KBS 53/35
Tire Flips
Scale: Metcon (Time)
15 – 20 – 15
HSPU Toes on box
1-Arm KBS 44/26
Tire Flips
20 – 30 – 20
HSPU
1-Arm KBS 53/35
Tire Flips
15 – 20 – 15
HSPU Toes on box
1-Arm KBS 44/26
Tire Flips