New Ulm CrossFit – WOD

Warm-up

Goals

Post WOD goals. IF TIME

Metcon

Rx: Metcon (Time)

Deck of Cards

♡ Wall Balls 20/14

♢ Hang Cleans 135/95

♤ Medball Sit-ups 20/14

♧ Shoulder Touches

Scale: Metcon (Time)

Deck of Cards

♡ Wall Balls 20/10

♢ Hang Cleans 95/66

♤ Medball Sit-ups 20/10

♧ Shoulder Touches on box