October 2, 2014 By Coach Jeff No Comments WOD 10/03/2014 Main – WOD Warm-up Goals Gymnastics Pistols (5 x 6) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 4 T2B 6 HSPU 8 Air Squats 10 Dips « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
