New Ulm CrossFit – WOD
Warm-up
Gymnastics
Tabata Planks
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
14 AMRAP
6 T2B
12 Russian Twist 53/44
12 Navy Seals
6 Thrusters 135/95
Scale: Metcon (AMRAP – Rounds and Reps)
14 AMRAP
6 TAH
12 Russian Twist 35/26
12 Navy Seals (on knees)
6 Thrusters 95/65