New Ulm CrossFit – WOD

Warm-up

Gymnastics

Tabata Planks

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

14 AMRAP

6 T2B

12 Russian Twist 53/44

12 Navy Seals

6 Thrusters 135/95

Scale: Metcon (AMRAP – Rounds and Reps)

14 AMRAP

6 TAH

12 Russian Twist 35/26

12 Navy Seals (on knees)

6 Thrusters 95/65