Main – WOD

Warm-up

Weightlifting

Clean and Jerk (12 Emom X 3)

Metcon

Metcon (Time)

5 RFT

20 Wall Ball 20/12

100m Run

10 Weighted Sit-ups (minimum 20/12)
RX+

Replace Wall Balls with Thrusters 45/25

Sit-ups minimum 35/20