Main – WOD
Warm-up
Weightlifting
Clean and Jerk (12 Emom X 3)
Metcon
Metcon (Time)
5 RFT
20 Wall Ball 20/12
100m Run
10 Weighted Sit-ups (minimum 20/12)
RX+
Replace Wall Balls with Thrusters 45/25
Sit-ups minimum 35/20
5 RFT
20 Wall Ball 20/12
100m Run
10 Weighted Sit-ups (minimum 20/12)
RX+
Replace Wall Balls with Thrusters 45/25
Sit-ups minimum 35/20