New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Rx: Metcon (Time)
10 Burpees
20 Pull-ups
30 HRPU
40 B.R. Lunge 95/65
50 Dubs
40 B.R. Lunge 95/65
30 HRPU
20 Pull-ups
10 Burpees
Scale: Metcon (Time)
10 Burpees
20 Ring Rows
30 HRPU (on knees)
40 Lunges
150 Singles
40 Lunges
30 HRPU (on knees)
20 Ring Rows
10 Burpees