October 7, 2014 By Coach Jeff No Comments WOD 10/08/2014 Main – WOD Warm-up Weightlifting Back Squat (12 Emom) Metcon Metcon (AMRAP – Rounds and Reps) 20 Min Amrap 5 C & J 115/65 7 Pull-ups 9 Air Squats to target « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
