New Ulm CrossFit – WOD
Warm-up
Mobility
Banded stretching – follow coach
Gymnastics
KB Press
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
20 AMRAP
100 Dubs
10 Front Squats 135/95
20 T2B
30 Sit-ups
Scale: Metcon (AMRAP – Rounds and Reps)
20 AMRAP
200 Singles
10 Front Squats 95/65
20 TAH
30 Sit-ups
