New Ulm CrossFit – WOD
Warm-up
Mobility/Stretch
Wall Squats
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
HAPPY BIRTHDAY MARY!
Wall Squats
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
HAPPY BIRTHDAY MARY!