October 13, 2015 By Coach Jeff No Comments WOD 10/14/2015 New Ulm CrossFit – WOD Warm-up Weightlifting Overhead Squat (6 x 5 @ 65%) Metcon Metcon (Time) 5 RFT 100m Run 20 Sit-ups 10 Wall Ball 20/14 5 Wall Climbs « Previous Article Next Article »