Main – WOD

Warm-up

Gymnastics

L Hang (Reverse Tabata)

Hang from pull up bar and bring legs up above hips and hold
Rep Score is the least amount of time in seconds able to hang throughout the 8 rounds. Highest score is a 10.

Metcon

Metcon (Time)

For Time

400m Run

20 Dead Lift 135/105

20 HSPU

400m Run

15 DL

15 HSPU

400m Run

10 DL

10 HSPU

400m Run

5 DL

5 HSPU