New Ulm CrossFit – WOD
Weightlifting
3 Position Snatch (8 minutes to find a heavy set)
3 Position Snatch (At 70% of heaviest set…)
Position 1: 2 EMOM for 5 minutes
Position 2: 4 EMOM for 5 minutes
Position 3: 6 EMOM for 5 minutes
Position 1: 2 EMOM for 5 minutes
Position 2: 4 EMOM for 5 minutes
Position 3: 6 EMOM for 5 minutes