Main – WOD
Goals
Metcon
Metcon (AMRAP – Reps)
10 EMOM:
25 Double Unders/50 Singles
*Rest of minute is spent doing sit-ups
*Score is total sit-ups
10 EMOM:
25 Double Unders/50 Singles
*Rest of minute is spent doing sit-ups
*Score is total sit-ups
