New Ulm CrossFit – WOD

Warm-up

Weightlifting

Split Squat (3 x 8)

Metcon

Rx: Metcon (AMRAP – Reps)

Tabata

Dubs

Russian Twists 20/14

Superman Pulses

Lunges

Scale: Metcon (AMRAP – Reps)

Tabata

Singles

Russian Twists 14/10

Superman Pulses

Lunges