Main – WOD
Weightlifting
Back Squat (Find 1RM)
Weightlifting
Metcon (Weight)
15 EMOM:
1 Power Snatch
1 Snatch Balance
1 Hang Power Snatch
*All done in the minute
* Moderate weight
15 EMOM:
1 Power Snatch
1 Snatch Balance
1 Hang Power Snatch
*All done in the minute
* Moderate weight
